Safety
If you need help right now, please reach out.
Life-threatening emergency (U.S.)
Call 911
If there is immediate risk of harm — to yourself, your partner, a child, or anyone else — call 911. If you are outside the U.S., call your local emergency number.
988 Suicide & Crisis Lifeline
Dial or text 988
Free, confidential support 24/7 for anyone in emotional distress or a suicidal crisis. Available in English and Spanish. Chat at 988lifeline.org.
National Domestic Violence Hotline
1-800-799-7233 · thehotline.org
24/7 confidential support for anyone experiencing intimate partner abuse, coercion, stalking, or fear. Available by call, text (“START” to 88788), and chat.
Crisis Text Line
Text HOME to 741741
Free 24/7 text support with a trained crisis counselor. Anywhere in the U.S., Canada, and the U.K.
Not a substitute for care
The Learn section is educational. It is not psychotherapy, mental-health treatment, medical advice, or crisis care. It cannot diagnose, treat, or monitor any condition, and no one is watching your account for distress. If something you read here brings up more than you can hold, please contact your therapist or one of the resources above.